An easy intro to meditation for those having trouble finding the time.
This video is a simple way to start a daily meditation practice.
Just find a quiet. comfortable space and relax into it. I think you'll find it easier than you thought it would be. Good luck...
Also listen as a podcast >
Let me know how you go.
- Emma X
I have just done you meditation. Saw you on tv. I found it easy to listen to and feel calmer. Am struggling with recovering from burnout from work and my aim every day to to breathe when I start to get stressed at work. Will also aim to do this session in my lunch break. Thank you. I have listened to a few meditation apps and have not really gelled you you have made something click. Thank you
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