An easy intro to meditation for those having trouble finding the time.
This video is a simple way to start a daily meditation practice.
Just find a quiet. comfortable space and relax into it. I think you'll find it easier than you thought it would be. Good luck...
Also listen as a podcast >
Let me know how you go.
- Emma X
Such a soothing guide! Your approach to rest and relaxation through meditation is truly inspiring. Thank you for sharing this gem!
I just wanted to let you know how much I appreciate your hard work and dedication. The way you approach every task with a can-do attitude and the persistence you demonstrate in achieving your goals is truly inspiring.
Such a calming and peaceful guided meditation! Your ability to guide relaxation is truly transformative. Thank you for sharing.
Emma, now that you’ve closed you YouTube account, could you remove the link on your web page please? And please leave the audio up forever as I still use it every night.
Hi Teresa, I’m so happy that something clicked for you during the meditation. I hope that you continue to meditate and that the pool of peace inside you increases with each day. Keep going and let me know how you go x
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