Rest and Relax - Guided Meditation


An easy intro to meditation for those having trouble finding the time. 

This video is a simple way to start a daily meditation practice.

Just find a quiet. comfortable space and relax into it. I think you'll find it easier than you thought it would be. Good luck...

Also listen as a podcast >

Let me know how you go. 

- Emma X


6 comments


  • Astro karthikji

    Such a soothing guide! Your approach to rest and relaxation through meditation is truly inspiring. Thank you for sharing this gem!


  • psychicramdev

    I just wanted to let you know how much I appreciate your hard work and dedication. The way you approach every task with a can-do attitude and the persistence you demonstrate in achieving your goals is truly inspiring.


  • astrologerdevanand

    Such a calming and peaceful guided meditation! Your ability to guide relaxation is truly transformative. Thank you for sharing.


  • Lissa McDonald

    Emma, now that you’ve closed you YouTube account, could you remove the link on your web page please? And please leave the audio up forever as I still use it every night.


  • Emma Farry

    Hi Teresa, I’m so happy that something clicked for you during the meditation. I hope that you continue to meditate and that the pool of peace inside you increases with each day. Keep going and let me know how you go x


Leave a comment


Please note, comments must be approved before they are published