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My friend,   I know you are suffering and I feel there is little I can do to ease that deep pain for you. I wish I could. When I look into your eyes, I see the same sorrow and...

Nature has taught me many things. Without her, I would not have found the space and stillness to embrace myself more fully, both my darkness and my light.

This week has not been one of my best. I have been overloaded, overwhelmed and overburdened...plugging away at my never ending "to do" list , snapping at the kids and fighting with my husband about every little thing. I think...

Dear Amazonia, I apologise on behalf of humanity. Unlike your mother, nature, who acts in response to natural rhythms, we humans have replaced cycles with unnatural greed that ironically threatens our own long-term survival more than it does your own....

we are all broken each one of us not just those who so generously let us let it witness it, but every human being tied to her human family with the pain, strife, war and famine that have lived before...

I wanted to remind you this week that you are enough, you have achieved enough, you have loved enough, you have contributed enough, you are enough. I don't know about you but I am sometimes pretty hard on myself. I'm...

  Our Mother beneath our feet blessed be your name.   Your wisdom come your love be felt on earth that we can make it a heaven.   Give us today our daily compassion and forgive us for loving ourselves...

This week a dear friend shared with me that a brilliant young man we both know (let's call him Tom) has recently become radicalised to alt right philosophies and was keen to attend speaking tour of Canadian alt-right speakers Lauren Southern and Stefan...

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...